Lily Frohnhoefer 3x8:00/5:30r row
5,631
Meters
24:00.0
Time
2:07.8
Pace
354
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,758 |
| Overall Time | 40:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 115 |
July 20, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631 | 2:07.8 | 167 | 885 | 24 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 892 | 24 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 885 | 24 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 877 | 24 | |
| r127 |
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Workout Graph
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