Lily Frohnhoefer 20:03 row
4,269
Meters
20:03.7
Time
2:20.9
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 115 |
July 21, 2026 10:28:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,269 | 2:20.9 | 125 | 741 | 248 | 17 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 17 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 |
| 20:03.7 | 10 | 3:05.0 | 55 | 972 | 1 | 0 |
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Workout Graph
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