Lily Frohnhoefer 20:08 row
4,283
Meters
20:08.5
Time
2:21.0
Pace
248
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 115 |
July 21, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,283 | 2:21.0 | 125 | 738 | 248 | 17 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 20:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 7 |
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Workout Graph
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