Lily Frohnhoefer 3:08 row
240
Meters
3:08.7
Time
6:33.1
Pace
16
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Stroke Count | 24 |
| Drag Factor | 114 |
July 21, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.7 | 240 | 6:33.1 | 6 | 305 | 16 | 8 |
| 3:08.7 | 240 | 6:33.1 | 6 | 305 | 16 | 8 |
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Workout Graph
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