Lily Frohnhoefer 20:03 row
4,286
Meters
20:03.4
Time
2:20.3
Pace
250
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 115 |
July 28, 2026 09:25:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,286 | 2:20.3 | 126 | 747 | 250 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 17 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 17 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 17 |
| 20:03.4 | 10 | 2:50.0 | 71 | 1058 | 1 | 0 |
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Workout Graph
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