Lily Frohnhoefer 15:05 row
3,188
Meters
15:05.5
Time
2:22.0
Pace
184
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 115 |
July 28, 2026 09:44:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,188 | 2:22.0 | 122 | 731 | 184 | 16 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 17 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 17 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 17 |
| 15:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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