Lily Frohnhoefer 5:16 row
1,109
Meters
5:16.0
Time
2:22.4
Pace
64
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 115 |
July 28, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,109 | 2:22.4 | 121 | 729 | 64 | 16 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 17 |
| 5:16.0 | 53 | 2:30.9 | 102 | 675 | 3 | 11 |
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