Lily Frohnhoefer 10:04 row
2,143
Meters
10:04.3
Time
2:20.9
Pace
125
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 116 |
July 28, 2026 10:10:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,143 | 2:20.9 | 125 | 744 | 125 | 17 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 |
| 10:04.3 | 13 | 2:45.3 | 77 | 837 | 1 | 0 |
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