Lily Frohnhoefer 3:11 row
647
Meters
3:11.8
Time
2:28.2
Pace
38
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 113 |
July 29, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.8 | 647 | 2:28.2 | 107 | 713 | 38 | 17 |
| 3:11.8 | 647 | 2:28.2 | 107 | 713 | 38 | 17 |
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Workout Graph
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