Lily Frohnhoefer 3x15:00/3:00r row
9,819
Meters
45:00.0
Time
2:17.4
Pace
580
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,906 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 114 |
July 29, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819 | 2:17.4 | 135 | 773 | 19 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 772 | 19 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 776 | 19 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 772 | 19 | |
| r87 |
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Workout Graph
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