Lily Frohnhoefer 3:09 row
634
Meters
3:09.1
Time
2:29.1
Pace
37
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 112 |
August 06, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.1 | 634 | 2:29.1 | 106 | 704 | 37 | 17 |
| 3:09.1 | 634 | 2:29.1 | 106 | 704 | 37 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.