Lily Frohnhoefer 2x5000m/3:30r row
10,000
Meters
45:52.4
Time
2:17.6
Pace
590
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 52:52.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 115 |
August 06, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,000 | 2:17.6 | 134 | 771 | 19 | |
| 22:56.4 | 5,000 | 2:17.6 | 134 | 771 | 19 | |
| 22:56.0 | 5,000 | 2:17.6 | 134 | 771 | 20 | |
| r46 |
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Workout Graph
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