Lily Frohnhoefer 4x12:00/2:20r row
10,476
Meters
48:00.0
Time
2:17.4
Pace
619
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,575 |
| Overall Time | 57:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 114 |
August 17, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,476 | 2:17.4 | 135 | 773 | 19 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 775 | 19 | |
| 12:00.0 | 2,616 | 2:17.6 | 134 | 770 | 19 | |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 775 | 19 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 775 | 20 | |
| r99 |
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Workout Graph
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