Lily Frohnhoefer 20:01 row
4,321
Meters
20:01.9
Time
2:19.0
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
August 18, 2026 11:28:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,321 | 2:19.0 | 130 | 757 | 253 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 19 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 |
| 20:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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