Lily Frohnhoefer 10:03 row
2,198
Meters
10:03.1
Time
2:17.1
Pace
130
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 115 |
August 18, 2026 12:01:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,198 | 2:17.1 | 136 | 775 | 130 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 20 |
| 10:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 |
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