Lily Frohnhoefer 3x15:00/2:45r row
9,808
Meters
45:00.0
Time
2:17.6
Pace
579
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,865 |
| Overall Time | 53:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 114 |
August 19, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,808 | 2:17.6 | 134 | 772 | 19 | |
| 15:00.0 | 3,266 | 2:17.7 | 134 | 772 | 19 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 772 | 20 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 772 | 20 | |
| r57 |
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Workout Graph
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