Lily Frohnhoefer 3x15:00/2:40r row
9,812
Meters
45:00.0
Time
2:17.5
Pace
570
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,862 |
| Overall Time | 53:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 116 |
August 24, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,812 | 2:17.5 | 134 | 760 | 20 | |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 20 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 760 | 20 | |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 760 | 20 | |
| r50 |
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Workout Graph
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