Lily Frohnhoefer 2:30 row
183
Meters
2:30.9
Time
6:52.2
Pace
12
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 8 |
| Stroke Count | 20 |
| Drag Factor | 85 |
August 24, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.9 | 183 | 6:52.2 | 5 | 286 | 12 | 8 |
| 2:30.9 | 184 | 6:50.0 | 5 | 286 | 12 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.