Lily Frohnhoefer 2x15:00/3:00r row
6,512
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,562 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 114 |
August 27, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 19 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 19 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 19 | |
| r50 |
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Workout Graph
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