Lily Frohnhoefer 15:00 row
3,276
Meters
15:00.0
Time
2:17.3
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 115 |
August 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 772 | 193 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 20 |
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Workout Graph
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