Lily Frohnhoefer 3x20:00/3:15r row
13,032
Meters
1:00:00.0
Time
2:18.1
Pace
766
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 13,059 |
| Overall Time | 1:09:45.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
September 03, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,032 | 2:18.1 | 133 | 766 | 19 | |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 768 | 19 | |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 765 | 20 | |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 765 | 20 | |
| r27 |
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Workout Graph
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