Lily Frohnhoefer 3x20:00/3:15r row
13,072
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:09:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 120 |
September 04, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,072 | 2:17.6 | 134 | 760 | 20 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 759 | 20 | |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 21 | |
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 21 | |
| r38 |
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Workout Graph
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