Lily Frohnhoefer 5:04 row
515
Meters
5:04.1
Time
4:55.2
Pace
28
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 10 |
| Stroke Count | 55 |
| Drag Factor | 79 |
September 04, 2026 12:45:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 515 | 4:55.2 | 14 | 331 | 28 | 10 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 11 |
| 5:04.1 | 7 | 4:52.8 | 14 | 347 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.