Lily Frohnhoefer 8x10:00/2:00r row
17,501
Meters
1:20:00.0
Time
2:17.1
Pace
1033
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,608 |
| Overall Time | 1:36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1592 |
| Drag Factor | 120 |
September 08, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,501 | 2:17.1 | 136 | 774 | 20 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 774 | 20 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 774 | 19 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 774 | 19 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 774 | 20 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 774 | 20 | |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 20 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 21 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 780 | 21 | |
| r107 |
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Workout Graph
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