Lily Frohnhoefer 3x20:00/3:00r row
13,070
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
September 11, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070 | 2:17.7 | 134 | 759 | 19 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 759 | 19 | |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 759 | 20 | |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 759 | 20 | |
| r51 |
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Workout Graph
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