Lily Frohnhoefer 5x5:00/2:30r row
6,023
Meters
25:00.0
Time
2:04.5
Pace
384
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,235 |
| Overall Time | 37:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 12, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,023 | 2:04.5 | 181 | 921 | 26 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 24 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 26 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 27 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 27 | |
| r212 |
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