Lily Frohnhoefer 6:42 row
426
Meters
6:42.9
Time
7:52.8
Pace
33
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 8 |
| Stroke Count | 55 |
| Drag Factor | 87 |
September 12, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.9 | 426 | 7:52.8 | 3 | 294 | 33 | 8 |
| 5:00.0 | 327 | 7:38.7 | 4 | 312 | 26 | 8 |
| 6:42.9 | 99 | 8:39.6 | 2 | 244 | 7 | 8 |
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