Lily Frohnhoefer 3x20:00/3:15r row
13,409
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 13,469 |
| Overall Time | 1:09:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
September 14, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409 | 2:14.2 | 145 | 796 | 22 | |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 801 | 22 | |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 795 | 22 | |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 22 | |
| r60 |
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Workout Graph
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