Lily Frohnhoefer 6:07 row
554
Meters
6:07.7
Time
5:31.8
Pace
33
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 68 |
| Drag Factor | 79 |
September 14, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.7 | 554 | 5:31.8 | 10 | 323 | 33 | 11 |
| 5:00.0 | 452 | 5:31.8 | 10 | 324 | 27 | 11 |
| 6:07.7 | 103 | 5:28.6 | 10 | 319 | 6 | 11 |
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Workout Graph
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