Lily Frohnhoefer 3x20:00/3:15r row
13,120
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 13,176 |
| Overall Time | 1:09:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
September 15, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,120 | 2:17.1 | 136 | 765 | 20 | |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 765 | 20 | |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 20 | |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 765 | 21 | |
| r56 |
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Workout Graph
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