Lily Frohnhoefer 3:25 row
237
Meters
3:25.6
Time
7:13.7
Pace
17
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 8 |
| Stroke Count | 27 |
| Drag Factor | 82 |
September 15, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.6 | 237 | 7:13.7 | 4 | 297 | 17 | 8 |
| 3:25.6 | 237 | 7:13.7 | 4 | 297 | 17 | 8 |
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Workout Graph
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