Lily Frohnhoefer 4x15:00/2:45r row
13,105
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,175 |
| Overall Time | 1:11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
September 17, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,105 | 2:17.3 | 135 | 764 | 19 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 19 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 19 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 764 | 19 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 764 | 19 | |
| r70 |
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Workout Graph
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