Lily Frohnhoefer 2x25:00/3:45r row
10,919
Meters
50:00.0
Time
2:17.3
Pace
636
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,938 |
| Overall Time | 57:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 120 |
September 25, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,919 | 2:17.3 | 135 | 763 | 19 | |
| 25:00.0 | 5,462 | 2:17.3 | 135 | 763 | 19 | |
| 25:00.0 | 5,456 | 2:17.4 | 135 | 763 | 19 | |
| r19 |
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Workout Graph
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