Lily Frohnhoefer 3:30 row
266
Meters
3:30.7
Time
6:36.0
Pace
18
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Stroke Count | 40 |
| Drag Factor | 78 |
September 25, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.7 | 266 | 6:36.0 | 6 | 307 | 18 | 11 |
| 3:30.7 | 267 | 6:34.5 | 6 | 307 | 18 | 11 |
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Workout Graph
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