Lily Frohnhoefer 2:53 row
210
Meters
2:53.6
Time
6:53.3
Pace
14
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
| Drag Factor | 82 |
September 29, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.6 | 210 | 6:53.3 | 5 | 290 | 14 | 8 |
| 2:53.6 | 210 | 6:53.3 | 5 | 290 | 14 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.