Lily Frohnhoefer v20:00/3:15r...3 row
10,897
Meters
50:00.0
Time
2:17.6
Pace
634
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,943 |
| Overall Time | 58:45.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 119 |
October 01, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,897 | 2:17.6 | 134 | 760 | 19 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 762 | 19 | |
| r: 3:15 | 12 | |||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 19 | |
| r: 2:45 | 24 | |||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 20 | |
| r: 2:45 | 10 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.