Lily Frohnhoefer 4:10 row
290
Meters
4:10.3
Time
7:11.5
Pace
21
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 9 |
| Stroke Count | 37 |
| Drag Factor | 81 |
October 01, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.3 | 290 | 7:11.5 | 4 | 302 | 21 | 9 |
| 4:10.3 | 290 | 7:11.5 | 4 | 302 | 21 | 9 |
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Workout Graph
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