Lily Frohnhoefer 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
December 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 21 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 17 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 17 |
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Workout Graph
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