Lily Frohnhoefer 5:00 row
778
Meters
5:00.0
Time
3:12.8
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 116 |
December 08, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 |
| 2:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 10 |
| 3:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 12 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
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Workout Graph
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