Lily Frohnhoefer 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 118 |
December 09, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 528 | 44 | 16 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 15 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 16 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.