Lily Frohnhoefer 1000m row
1,000
Meters
6:26.3
Time
3:13.1
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 39 |
| Stroke Count | 252 |
| Drag Factor | 118 |
December 18, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 50 | 39 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 58 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 5 | 49 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 5 | 33 |
| 0:39.5 | 400 | 3:17.5 | 45 | 456 | 5 | 30 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 32 |
| 0:40.3 | 600 | 3:21.5 | 43 | 447 | 5 | 28 |
| 0:38.5 | 700 | 3:12.5 | 49 | 468 | 5 | 37 |
| 0:38.0 | 800 | 3:10.0 | 51 | 475 | 5 | 36 |
| 0:37.7 | 900 | 3:08.5 | 52 | 479 | 5 | 43 |
| 0:37.2 | 1,000 | 3:06.0 | 54 | 487 | 5 | 47 |
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Workout Graph
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Arms only 1k (my arms were so sore after this)