Lily Frohnhoefer 12x125m/0:30r row
1,500
Meters
6:01.5
Time
2:00.5
Pace
96
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 12:01.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 118 |
December 19, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,500 | 2:00.5 | 200 | 956 | 26 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 28 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 25 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 28 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 29 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 938 | 25 | |
| 0:29.4 | 125 | 1:57.6 | 215 | 979 | 29 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 929 | 25 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 29 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 935 | 25 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 29 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 25 | |
| r380 |
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Workout Graph
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