Lily Frohnhoefer 10x300m/2:00r row
3,000
Meters
12:02.3
Time
2:00.3
Pace
192
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 32:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 112 |
December 20, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 3,000 | 2:00.3 | 201 | 956 | 27 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 26 | |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 26 | |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 27 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 27 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 27 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 28 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 28 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 28 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 29 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 29 | |
| r438 |
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Workout Graph
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