Lily Frohnhoefer 9:25 row
1,506
Meters
9:25.0
Time
3:07.5
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 111 |
December 20, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.0 | 1,506 | 3:07.5 | 53 | 503 | 79 | 15 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 18 |
| 9:25.0 | 530 | 4:10.0 | 22 | 366 | 27 | 13 |
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Workout Graph
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