Lily Frohnhoefer 5x1:00/1:00r row
1,286
Meters
5:00.0
Time
1:56.6
Pace
85
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 113 |
January 06, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r121 |
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Workout Graph
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