Lily Frohnhoefer 10:00 row
1,946
Meters
10:00.0
Time
2:34.1
Pace
110
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 114 |
January 06, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,946 | 2:34.1 | 96 | 660 | 110 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 4 | 18 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 28 |
| 1:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 20 |
| 2:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 26 |
| 2:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 18 |
| 3:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 |
| 3:30.0 | 76 | 3:17.3 | 46 | 360 | 3 | 18 |
| 4:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 28 |
| 4:30.0 | 67 | 3:43.8 | 31 | 360 | 3 | 16 |
| 5:00.0 | 126 | 1:59.0 | 207 | 960 | 8 | 30 |
| 5:30.0 | 67 | 3:43.8 | 31 | 360 | 3 | 20 |
| 6:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 |
| 6:30.0 | 64 | 3:54.3 | 27 | 360 | 3 | 14 |
| 7:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 |
| 7:30.0 | 64 | 3:54.3 | 27 | 360 | 3 | 16 |
| 8:00.0 | 113 | 2:12.7 | 150 | 840 | 7 | 24 |
| 8:30.0 | 51 | 4:54.1 | 14 | 240 | 2 | 14 |
| 9:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 9:30.0 | 65 | 3:50.7 | 28 | 360 | 3 | 16 |
| 10:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 32 |
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Workout Graph
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