Lily Frohnhoefer v500m/3:00r...10 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
197
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 28:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 115 |
January 10, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 995 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| r: 3:00 | 56 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 29 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 28 | |
| r: 2:30 | 43 | |||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 29 | |
| r: 2:30 | 68 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 28 | |
| r: 1:30 | 25 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 32 | |
| r: 1:30 | 23 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 32 | |
| r: 1:00 | 33 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 | |
| r: 1:00 | 23 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 38 | |
| r: 0:30 | 31 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 38 | |
| r: 0:30 | 16 | |||||
| r347 |
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Workout Graph
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