Tom Alle 30:06 row
6,166
Meters
30:06.1
Time
2:26.4
Pace
350
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 114 |
May 11, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,166 | 2:26.4 | 111 | 697 | 350 | 17 | 154 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 135 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 684 | 57 | 17 | 145 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 16 | 147 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 16 | 153 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 17 | 156 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 19 | 172 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 | 172 |
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Workout Graph
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