Tom Alle 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
407
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 154 |
May 17, 2026 01:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 814 | 407 | 16 | 158 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 760 | 76 | 16 | 141 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 810 | 81 | 16 | 158 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 800 | 80 | 16 | 156 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 810 | 81 | 16 | 163 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 890 | 89 | 16 | 175 |
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Workout Graph
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