Tom Alle 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
411
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 14 |
| Stroke Count | 439 |
| Drag Factor | 155 |
May 23, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 822 | 411 | 14 | 159 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 15 | 140 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 15 | 157 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 804 | 67 | 14 | 155 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 14 | 163 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 14 | 165 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 888 | 74 | 15 | 176 |
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Workout Graph
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